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Before you jump to Oats dal soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. This is a terrific number for a person who wants his or her heart to be healthier.
There are plenty of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially beneficial for the heart, though. Begin eating these hearty foods every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to oats dal soup recipe. To cook oats dal soup you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Oats dal soup:
- Prepare 1/4 cup oats
- Get 1/4 cup yellow moongdal boiled
- Get 2 tsp boiled corn
- Provide 2 tsp chopped capsicum
- Take 2 tsp shredded french beans
- Take 4-5 tsp chopped coriander and mint
- Provide 2-3 cup water
- Take 1/4 tsp black pepper powder
- Take to taste Salt
- Use 4-5 drops Lemon juice
Instructions to make Oats dal soup:
- Heat a pan tak 2spn oil and saute capsicum for 2mnt and then roast oats for 2-3 mnt.
- When oats get aromat add all other ingredients with water and cover it with lid for 10 mnr on low flame.
- Now soup is ready serve in a bowl
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use has been saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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