Carrot-Moong Dal Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Carrot-Moong Dal Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? Keep on reading to learn which foods are great for your heart.
Beans–seriously–are super beneficial for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are lots of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to carrot-moong dal soup recipe. To make carrot-moong dal soup you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Carrot-Moong Dal Soup:
- You need 1 cup Carrots chopped
- Use 1/2 cup Split yellow moong dal soaked
- Provide 4-5 Black Peppercorns
- You need 1/2 cup Onion Sliced
- Provide 2 tbsp Garlic chopped
- You need 1/4 cup Tomatoes chopped
- You need 1/4 tbsp Black Pepper Powder
- Prepare as per taste Salt
- Use Cooking Oil
Instructions to make Carrot-Moong Dal Soup:
- Heat oil in a pressure cooker, add black peppercorns, onion and garlic and saute it on medium flame for 2 minutes.
- Then add carrots and tomatoes into it, mix it well and cook it on medium flame for 2-3 minutes.
- Then add the soaked and drained split yellow moong dal to it, saute it and then add salt and 4 cups of water into it and then cook it for 2 whistles. Keep it aside to cool and then blend it in a mixer grinder jar to a fine puree.
- Heat a pan, transfer the puree into it, add 2 cups of water, black pepper and salt if required, mix it well and give it a boil and then switch off the flame.
- Serve it hot by garnishing it with some grated carrot and mint leaves.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly
Buy raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are going to use has been saved correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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