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Before you jump to Healthy and tasty moong dal soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is among the best meats you can consume. You’re probably already aware of this as your physician has advised you to consume some fish at least two or three times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish at least two times per week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Start eating these hearty foods on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to healthy and tasty moong dal soup recipe. You can have healthy and tasty moong dal soup using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healthy and tasty moong dal soup:
- You need 1 cup soaked yellow moong dal or green dal
- Take to taste Salt
- Use 1/2 spoon turmeric powder
- Take 1 spoon butter
- Get 1 tomato puree
- You need 1 spoon black pepper powder
- Use 3 cup water
- You need 1 spoon lemon juice
- You need 6-7 curry leaves
- Prepare 1 tbsp coriander leaves
Instructions to make Healthy and tasty moong dal soup:
- In a cooker take daal, salt, curry leaves, turmeric and tomato pury and wait till 2-3 whistle.
- Mesh it properly and then add water and boil it.
- Garnish with coriander, butter and black pepper and serve it.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are likely to use has been saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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