looking for the perfect Toor Dal or Yellow Split Pea Soup recipe? look no further! We provide you only the perfect Toor Dal or Yellow Split Pea Soup recipe here. We also have wide variety of recipes to try
Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are great for your heart.
Know that blueberries are terrific for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Begin consuming these heart-healthy foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to toor dal or yellow split pea soup recipe. To make toor dal or yellow split pea soup you only need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Toor Dal or Yellow Split Pea Soup:
- Provide 1.5 cups toor dal or yellow pigeon peas
- Prepare to taste Salt
- Use 1/4 teaspoon turmeric powder
- Use To season the dal
- Take 1/4 teaspoon asafoetida or hing
- Use 1/2 teaspoon cumin seeds
- Take 1 teaspoon cumin powder
- Get 1 teaspoon coriander powder
- Prepare 1/2 tablespoon turmeric powder
- Take 1 teaspoon ginger paste
- Provide 1/2 teaspoon garlic paste
- Take 1/2 Serrano pepper, sliced thinly
- Provide 1 medium onion, finely chopped
- Prepare 2 small tomatoes, finely chopped, the riper the better
- You need to taste Salt
- Get 1/2 teaspoon ghee
Instructions to make Toor Dal or Yellow Split Pea Soup:
- Wash toor dal and soak for at least 4 hours
- Put soaked toor dal, the 1/4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
- Whisk the dal till smooth, and keep it aside.
- In a pan, heat oil on medium heat. Add hing and cumin seeds.
- Add ginger, garlic, and sliced peppers.
- When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
- Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
- Pour in the dal, and mix well. Simmer for 10-12 minutes.
- Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re likely to use was saved properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
If you find this Toor Dal or Yellow Split Pea Soup recipe useful please share it to your friends or family, thank you and good luck.
