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Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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Something else you are going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. Of course you do not need to have a skin rash to use this, as this is jam packed with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.
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We hope you got benefit from reading it, now let’s go back to oats soup (vegan) recipe. You can have oats soup (vegan) using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook OATS SOUP (VEGAN):
- Use 2 Coconut ( finely chopped flush) .
- Provide 30 grams Oats
- You need 30 grams Yellow mung dal pressured cooked upto 3 whistle .
- Use 500 ml veg stock or 1 veg stock cube or plain water
- Use 1 tbsp Cuminie seeds
- Prepare 1/2 tbsp Pressed Ginger.
- You need 1 pinch Turmuric powder.
- Prepare 1 tbsp freshly ground black pepper powder.
- Take 1 tbsp Lime water.
- Take 50 ml fresh thick coconut milk.
- Prepare 50 ml second coconut milk.
- Take 1 tsp olive oil.
- Provide 1 SALT to TASTE.
Instructions to make OATS SOUP (VEGAN):
- Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
- Add tender coconut flush, and turmaric powder and stir it for 30 sec.
- Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
- Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
- Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
- Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
- Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
- you can even try this soup without adding Coconut milk ( with veg stock alone.).
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are going to use has been saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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