Jamerican Curry Chicken & Rice Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
Many folks do not recognize that coconut oil has lots of benefits to it and is in fact something you need to be using on a regular basis. Another thing I want to point out relating to this product is that there are plenty of different benefits available from it. There is one more thing that is important to know about this item and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. If you are wondering what a few of these benefits are you should be pleased to know that we’re going to be explaining to you on this page what a few of these benefits might be.
I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. For men and women who end up suffering from different sorts of rashes you might want to give some thought to rubbing coconut oil on your skin as this will assist you to heal the rash. Needless to say you do not need to have a skin rash to use this, since this is filled with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
There’s currently studies being done that are leading men and women to the realization that coconut oil can even fight off bacterial and viral infections within the body, but this isn’t yet been proven. For those who have other oils in your house I would recommend getting rid of them and replacing them with coconut oil due to the many benefits that can be associated with it. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a supplement, but you are able to start receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. You can have jamerican curry chicken & rice soup using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Jamerican Curry Chicken & Rice Soup:
- You need 1 pound chicken breast
- Provide 4 cups reduced sodium chicken broth
- You need 2 cup cooked basmati rice
- Prepare 1 cup celery, diced
- Use 1 cup yellow onion, diced
- Prepare 1 cup tomato, diced
- Take 1 cup baby carrots, chopped
- Prepare 3 cloves garlic, minched
- Get 4 tablespoons Jamaican curry powder
- Get 1 teaspoon sea salt
- Use 1 teaspoon cracked black pepper
- Use 1/2 teaspoon ground cummin
- Provide 1/2 teaspoon ground ginger
- Get 2 tablespoon olive oil
- Take 1 can (13.5 oz) reduced fat coconut milk
Steps to make Jamerican Curry Chicken & Rice Soup:
- Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
- Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
- Heat the olive oil in a (separate) large stockpot over medium-high heat. Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
- Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min). Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
- Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re likely to use has been saved properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you can keep the food and if it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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