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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
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There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are particularly beneficial for the heart, though. Incorporate these healthy foods in your diet each day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can have butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Butternut squash and curry soup with chicken:
- Take 1 butternut squash
- Get 1 yellow onion
- You need 1 clove garlic
- Provide 48 oz vegetable stock
- Get 1 can coconut milk (plus more for garnish)
- Get 1 tbs brown sugar
- Prepare 2 tbs yellow curry paste (more or less depending on taste)
- Use 2 chicken breast’s (optional)
- Take 1 tbs cumin (for chicken)
- Use 1 tbs turmeric (for chicken)
- Use 1 tbs onion powered (for chicken)
- Get 1 1/2 tsp ground ginger (for chicken)
- Take 1 1/2 tsp ground cinnamon (for chicken)
- Prepare Olive oil (see directions)
Instructions to make Butternut squash and curry soup with chicken:
- Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
- Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
- When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
- Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
- While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
- Add your can of coconut milk (be sure to shake it before opening the can)
- Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re likely to use has been stored properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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