Coconut curry soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Coconut curry soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are so effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, however, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and who knows…you might not even miss real meat.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to coconut curry soup recipe. To cook coconut curry soup you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Coconut curry soup:
- You need 2/3 cup orange lentil (dry)
- You need 2/3 cup green lentil (dry)
- Take 1/2 onion yellow
- You need 1 cup chopped broccoli
- Prepare 1 cup chopped cauliflower
- Prepare 1/2 cup peas
- Prepare 1 tbsp minced garlic
- Take 1 tbsp oil
- Take 1 jalapēno
- Get 2 tbsp curry powder
- Prepare 5 cups water
- Use 1-14 oz can of coconut milk
- You need 2 cubes vegetable bullion
- Take Optional: diced carrot.. to give the soup a pop of colour
Steps to make Coconut curry soup:
- Add oil, broccoli, cauliflower, peas, onion, & garlic to pot on med heat. Cook until veggies are el dante
- Add curry power make sure veggies get nicely coated
- Add water, vegetable bullion, lentils, and coconut milk. bring to a boil
- Add diced jalapēno
- Simmer for about 30mins until lentils are soft.
- Serve and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use was stored correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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