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Before you jump to Carrot Soup w/coconut milk+curry powder recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
Remember when your parents would tell you an apple a day keeps the doctor away? Apples are high in things that will help your heart be healthier. Apples are known to contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating a single Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a terrific number if you’re trying to make your heart healthy!
There are dozens (if not more) of foods that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly beneficial for the heart, though. Try to start eating these heart-healthy foods daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to carrot soup w/coconut milk+curry powder recipe. You can cook carrot soup w/coconut milk+curry powder using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Carrot Soup w/coconut milk+curry powder:
- Prepare 1 Thermomix or other blender which heats up for cooking IS VERY USEFUL
- You need 6 clove Fresh garlic
- You need 480 grams Peeled and halved carrots
- Take 20 grams Olive oil
- You need 500 grams Vegetable broth
- Use 1 tbsp Yellow curry powder
- Get 400 grams Coconut milk
- Provide 1 Salt & pepper
Instructions to make Carrot Soup w/coconut milk+curry powder:
- If Thermomix available, great. If not: follow directions about quantities, and ignore all about mixing in blender before thoroughly cooked and simmered for aprox 10 minutes after having added all ingredients at once to a pot, brought to a boil, reduced temperature until simmering
- 15g ~ 6 cloves of garlic chopped finely. Directions for tmx: 4 sec at speed 6
- Place carrots into tmx and grind 5sec at speed 4.5
- Add oil to tmx and cook at temperature 'varoma' (highest on the thermomix) for 5min at speed 1
- Add vegetable broth and the equivalent to 1tbp of curry powder (6g)
- Program temp 80 for 10 min speed 1
- Interrupt after about 5min and add coconut milk. Continue cooking
- Now blend at highest speed (important direction for those who cooked in a pot) in a blender of your choice or with one of those immersion blenders for as long as you need to break done any chunks of carrots or garlic. In tmx this would be speed 10 for 30sec
- Serve immediately after decorating with a sliver of carrot peel and sprinkles of ground pepper and salt. ENJOY
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re likely to use was stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you can keep the food and whether it must go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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