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Before you jump to Ukrainian Borscht (Beet Soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are actually good for the health of your heart. The after effects of eating beans might not have a good smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly beneficial for the heart, however. Begin eating these heart-healthy foods regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to ukrainian borscht (beet soup) recipe. You can cook ukrainian borscht (beet soup) using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Ukrainian Borscht (Beet Soup):
- You need 3 medium beets peeled and grated
- Get 6 Tbsp olive oil divided
- Prepare 4 cups reduced sodium chicken broth + 6 cups water
- You need 5 medium potatoes peeled and sliced into bite-sized pieces
- Prepare 2 carrots peeled and grated
- Get 2 celery ribs trimmed and finely chopped
- Use 1 medium onion finely chopped
- Get 4 Tbsp ketchup
- Get 1 can white navy beans
- Get 2 bay leaves
- Take 2-3 Tbsp white vinegar
- Provide 1 tsp salt
- Get 1/4 tsp black pepper freshly ground
- Use 1 large garlic clove pressed
- Get 2 Tbsp dill
Instructions to make Ukrainian Borscht (Beet Soup):
- Peel, grate and/or slice all vegetables, keeping sliced potatoes in cold water until ready to use.
- Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 4 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened.
- Add 4 cups chicken broth and 6 cups water. Add sliced potatoes and grated carrots then cook for 10-15 minutes or until easily pierced with a fork.
- While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion and celery. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
- When potatoes and carrots reach desired softness, add 1 can of beans, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 10-15 minutes and add more salt and vinegar to taste.
- Serve with vushka or garlic bread (optional) Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are likely to use was saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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