Chicken Tortilla Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a great number for a person who wants a healthier heart.
There are many foods that you can eat that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Tortilla Soup:
- You need 1 tbsp Olive oil
- Provide 1 medium Onion
- Take 4 oz diced green chillies
- Prepare 1 oz taco seasoning packet
- Provide 1 can black bean (15oz.)
- Use 3 can navy bean (15 oz.)
- Take 1 can corn (15 oz.)
- Use 3 cup chicken, cooked
- Provide 1 cup heavy cream
- Get 4 can chicken broth (14 oz.)
- You need 1 cornstarch or flour
Steps to make Chicken Tortilla Soup:
- Heat the Olive oil in large pot, add onions, and cook until translucent. Next, add green chillies the taco seasoning packet, and all the canned items, and the chicken. Bring to boil, then allow to simmer for several minutes until heated through. Lastly, add the cream and heat for 5-10 minutes longer.
- Add a little corn starch or shifted flour to thicken a little.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use was stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you can keep the food and whether it must go from the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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