German Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to German Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Know that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, essentially, makes your heart healthy.
There are many foods that you can consume that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. These foods are essentially great for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to german bean soup recipe. To make german bean soup you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook German Bean Soup:
- Prepare 2 bunch green onion, sliced
- Take 1 bunch leek, chopped
- You need 6 large potatoes, peeled and chopped
- Get 15 baby carrots, sliced
- Take 2 lb beef for stew
- You need 2 polska keilbasa sausage, sliced
- Provide 2 vegetable bullion cubes
- You need 2 can northern beans
- Take 2 can navy beans
- Use 1/4 cup parsley flakes, to taste
- Take 1 1/2 tbsp pepper, add more to taste
Instructions to make German Bean Soup:
- place beef and sausage in large pot, fill with just enough water to cover meat completely. cook over medium heat until fully cooked. remove meat from juice.
- place vegetables (onion, leek, potato, carrot) into meat juice. cook over medium heat until cooked completely.
- replace meat in pot with vegetables. drop in bullion cubes and dissolve completely.
- strain liquids out of bean cans, add beans to pot. add pepper and parsley to taste. cook over medium heat until heated through. serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are likely to use was stored correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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