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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just a single Red Delicious apple daily can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a terrific number for somebody who wishes his or her heart to be healthier.
There are plenty of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to taco soup recipe. To cook taco soup you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Taco Soup:
- Get 1 medium onion, diced
- Take 1 tsp olive oil
- Use 1 lb ground beef
- Get 29 oz fire roasted diced tomatoes
- Use 7 oz mexicorn (or plain canned corn) drained
- You need 15 oz canned black beans, drained
- Get 15 oz ranch style beans
- You need 15 oz navy beans (white)
- You need 10 oz Rotel (your favorite kind)
- Provide 1 envelope taco seasoning
- Use 1 envelope ranch salad dressing & seasoning mix
- Prepare 1 fritos chips for serving
- Prepare 1 shredded cheddar cheese for topping
Steps to make Taco Soup:
- Saute onion in olive oil
- Add ground beef, cook until brown and drain
- Add all ingredients and beef mixture to pot.
- Bring to boil, reduce heat and simmer for about 1 hour
- Serve with fritos, topped with cheese
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are likely to use has been stored correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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