Navy Bean & Bacon Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Navy Bean & Bacon Soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
Coconut oil will be something which can actually help people live a longer and healthier life and something you ought to begin to use today. You’re in addition going to find that there isn’t just one specific benefit that is related to coconut oil but the benefits can be vast. Another thing I would like to mention regarding the use of coconut oil is that it is not only something which can be used internally or externally, it is a thing that can be used for both. Coconut oil is a lot more beneficial than other oils you can purchase and on this page we are going to be telling you why.
Yet another amazing side effect of using this type of product is that coconut oil will in fact help you drop some weight by improving your metabolism. Mainly because coconut oil burns so quickly within your body and presents you with energy, and also speeds up your metabolism you are going to find the you are able to burn off calories three times as fast. This is really great news for any person has ever had difficulties trying to drop some weight or for individuals that are trying to drop some weight quicker. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy in your body helping you feel more energized.
There is currently studies being done which are leading people to the realization that coconut oil can even fight off bacterial and viral infections inside the body, but this isn’t yet been proven. For those of you who are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to start. Something you might or may not realize is that within an extremely short period of time there will be vitamin supplement organizations promoting the usage of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to navy bean & bacon soup recipe. You can cook navy bean & bacon soup using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Navy Bean & Bacon Soup:
- You need 1 lb dried navy beans
- Provide 12 oz thick cut bacon - slices cut across to 1/2" strips
- Provide 1 medium yellow onion - diced
- Get 1 tsp garlic powder
- Take 2 tsp dried parsley
- Prepare 6 cups water
- Use 1 cup diced carrots
- Take to taste salt and pepper
Steps to make Navy Bean & Bacon Soup:
- Sort beans to remove any broken/bad beans or other abnormalities. Such as what is pictured here.
- Soak beans using one of the 2 following methods. Overnight: Place beans in a large bowl with 6-8 cups cold water and allow to soak at least 12 hrs. OR Quick Soak (which I prefer): Place beans in large pot (about 6 quart size). Add 6-8 cups cold water. Bring to a boil over medium high heat. Boil 2 minutes. Turn off heat, cover, let sit 1-2 hrs. Drain and rinse beans in a large colander. Set aside. Do not save soak water.
- If you quick soaked just rinse the pot you used. Place pot on stove over medium-high heat. When hot add all of bacon. Cook until browned and crisp, stirring occasionally.
- Add onion, garlic powder, and parsley (do not remove bacon or drain fat). Cook 2 minutes more stirring constantly. Return beans to pot. Add 6 cups cold water. Stir to combine. Do NOT add any salt or pepper yet.
- Bring to a boil for about 2 minutes. Cover with lid slightly offset to vent. Reduce heat to medium low. Simmer until beans are tender, about 2 hrs, adding carrots in last 30 minutes. Check and stir occasionally.
- When beans are tender use a slotted spoon to transfer about 1/2 cup to a medium bowl. Mash beans with fork and stir back into soup. Add salt and pepper to taste at this time (I went with a heaping tsp of salt and 1/4 tsp pepper). Serve with cornbread if desired. Enjoy!
- See notes below ⤵
- For those who do not know, the primary reason for not salting beans as they cook is because the added salt has the tendency to prevent the beans from becoming tender. I'm personally not sure of the exact reason, but I do know from personal experience that this is accurate so I always salt beans after they are tender.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are going to use was stored correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
If you find this Navy Bean & Bacon Soup recipe helpful please share it to your close friends or family, thank you and good luck.
