Nigerian White Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Nigerian White Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of individuals are trying to live a healthier life and you’re going to find that the utilization of coconut oil can help you accomplish this. Something else I want to mention relating to this product is that there are a lot of different benefits available from it. There is another thing that is important to realize about this device and that is the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is much more beneficial than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.
Something else that many individuals would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. You’re going to find that this will actually help anyone who may possess some type of a skin rash as the ingredients in coconut oil supplies a healing effect. There are some other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also loaded with antioxidants that can be absorbed in the skin.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. Should you have other oils in your home I would suggest getting rid of them and replacing them with coconut oil on account of the many benefits which can be related to it. There is no doubt that in time companies are going to be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to nigerian white soup recipe. To make nigerian white soup you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Nigerian White Soup:
- Take 1 kg cow head meat
- Use 3 big pieces of stockfish
- Use 2 smoked catfish
- Get 1 handful dried oporo
- You need 1 handful yellow pepper
- Provide 1 handful crayfish
- Get 2-3 slices yam
- Provide 2 pieces utazi leaves
- You need 1 bunch uziza leaves
- You need to taste Salt
- Prepare 3 seasoning cubes
- Take 1 bulb of onions
Instructions to make Nigerian White Soup:
- Wash the cowhead and stockfish thoroughly and transfer to a pot 2 cups of water. Add some sliced onions and allow to cook.
- Add the cut yam to the cooking meat. Once the yam is cooked, remove from the pot and transfer to a mortar. Pound till smooth, but not too smooth like pounded yam, set aside.
- The cowhead takes a while to cook so remember to keep topping water. Once it's almost cooked, add the smoked catfish, pounded peppers and crayfish, seasoning cubes, washed oporo and a tsp of salt.
- Allow to cook then add the yam paste in little balls. Reduce the heat and cover pot. The yam will dissolve thereby thickening the soup.
- Once you achieve the consistency you desire, add the chopped uziza and utazi leaves. Check for seasoning, Stir and turn off the heat.
- Serve with your favorite swallow
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely
Buy raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use was saved correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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