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Before you jump to Kielbasa Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Beans–believe it or not–are super great for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, though, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are tons of foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to kielbasa soup recipe. You can cook kielbasa soup using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Kielbasa Soup:
- You need 4 cup chicken broth
- Provide 3 stick kielbasa sausage
- Prepare 1 can Black Beans
- Take 1 can Great Northern Beans
- Take 3 stick carrot
- Prepare 3 stick Celery
- You need 1 1/2 can Diced Tomatoes
- Prepare 1 tsp oregano
- You need 1 tsp Parsley Flakes
- Use 3 tbsp salt free mrs dash original blend
- You need 1/2 tsp ground himalayan salt
- Take 1/2 tsp ground cumin
Instructions to make Kielbasa Soup:
- Cut sausage into thin slices
- Cut carrot into thin to medium slices
- Cut celery into thin slices
- Add all of the ingredients into slow cooker (i used rice cooker) and cook for 1-2 hours or until carrots are tender but not soft
- Enjoy!!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use has been saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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