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Before you jump to Seaweeds soup Instant Pot Max#mommasrecipes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? Keep reading to discover which foods are great for your heart.
Can you remember being told “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL levels. That’s a terrific number if you’re working to make your heart healthy!
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are essentially beneficial for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to seaweeds soup instant pot max#mommasrecipes recipe. To make seaweeds soup instant pot max#mommasrecipes you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Seaweeds soup Instant Pot Max#mommasrecipes:
- Use 8 oz pasture raised pork shoulder, sliced
- Prepare 10 g dried kelp/kombu
- Prepare 10 g dried wakame
- Provide 6 oz firm tofu
- Take 1 carrot
- Provide 16 oz homemade stock
- Prepare 10 clams
- Get 2 Garlic cloves
- Take Half Onion, sliced
Instructions to make Seaweeds soup Instant Pot Max#mommasrecipes:
- Soak kelp in cold water overnight.
- Slice onion, carrot, tofu, and pork shoulder. Marinate pork shoulder with 1 Tsp of soy sauce, drops of honey, touch of chilli powder and a spoonful of wine. Massage and set aside.
- Turn on instant pot and set for 15 minutes on sautee function. Add two Tsp of Olive oil and sautee onion and carrots until aromat. Add marinated pork shoulder slices. Sautee until colour changes. Throw in the rest of veggies and tofu.
- Pour in 16 oz homemade stock as well as 32 oz of water. Add all soaked kelp at this time. Cancel sautee function and switch to pressure cooking fuction. Set 2 minutes on low pressure, select pressure quick release before heat the start button.
- Once the pressure is released, remove the lid. Add soaked wakeme into the pot and switch back to sautee function to cook for a few more seconds. Adjust seasoning by adding cooked clam or leave clam until pop at this point.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are going to use was saved correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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