Goat meat white soup(Afia efere ebot) recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Goat meat white soup(Afia efere ebot) recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
Many people do not recognize that coconut oil has a large amount of benefits to it and is really something you should be using on a regular basis. You are in addition going to discover that there’s not just one specific benefit that is related to coconut oil but the benefits can be vast. Something else I want to mention regarding the use of coconut oil is that it is not only something that can be used internally or externally, it’s a thing that can be used for both. Coconut oil is much more beneficial than other oils you can purchase and in this post we are going to be telling you why.
Something else that many folks would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, nevertheless this is recommended when it comes to coconut oil. You are going to find that this will actually help anyone who may have some type of a skin rash as the ingredients in coconut oil provides a healing effect. There are some other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it’s also packed with antioxidants which can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects such as antiviral and anti bacterial. Should you have other oils in your home I recommend getting rid of them and replacing them with coconut oil on account of the many benefits which can be connected with it. There is no doubt that in time organizations are going to be promoting coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to goat meat white soup(afia efere ebot) recipe. To cook goat meat white soup(afia efere ebot) you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Goat meat white soup(Afia efere ebot):
- Provide 1 kg goat meat
- You need 5 bell peppers
- Take 1 tsp salt
- Provide 2 knorr seasoning cubes
- Take 1 tsp white soup spice
- Use to taste Crayfish
- Take Water
- Get Yam
- Get Uziza leaves (optional)
Instructions to make Goat meat white soup(Afia efere ebot):
- Peel and boil your yam
- Wash and cook your goat meat. Add knorr cubes and salt
- Blend your pepper and crayfish and add to the boiling meat
- Lightly pound your yam which serves as thicker and add to the boiling pot
- Add your sliced uziza leaves (optional)
- Serve with pounded yam or any swallow of your choice
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use was saved correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
If you find this Goat meat white soup(Afia efere ebot) recipe helpful please share it to your good friends or family, thank you and good luck.
