White soup(Ofe nsala) with Semolina recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to White soup(Ofe nsala) with Semolina recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try to start consuming these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to white soup(ofe nsala) with semolina recipe. To make white soup(ofe nsala) with semolina you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make White soup(Ofe nsala) with Semolina:
- Provide 2 kg Of semolina
- Provide 1 kg Chicken
- Take 3 handful Flakes of Stockfish
- Provide 3 cuts mangala fish
- Get 2 Seasoning cube
- Use Small cut of yam for thickener, Grounded crayfish, Cameroon pepper, okpeyi, onion
- Provide Grated ginger and garlic
- Provide Few slices of uziza and utazi
Steps to make White soup(Ofe nsala) with Semolina:
- Soak flakes of stockfish in hot water and wash with mangala fish
- Wash and spice chicken with ginger, garlic, onion and 2 seasoning cubes and mix the stockfish and fish together and steam until it’s tender
- Boil yam and pound for thickener, add to the meat and chicken stock and add few cups of water
- Add a little more grated garlic and ginger, crayfish, okpeyi, seasoning cube, uziza and utazi with a drop of oil and stir. Allow to cook for 5mins. Check the thickness and taste for salt.
- Pour semo into a boiling water and continue turning until it’s ok.
- Serve Nsala soup with semo
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely
Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are likely to use has been stored correctly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and if it must go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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