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Before you jump to Afang soup and amala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss eating meat.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start eating these health food daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to afang soup and amala recipe. You can cook afang soup and amala using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Afang soup and amala:
- Use Afang leave (sliced and pounded)
- Get Waterleaves (washed and sliced)
- Take Goat Meat, kpomo, assorted
- Use Dry fish, stock fish, shrimps
- Provide Crayfish(blended)
- You need Onions (diced)
- You need Pepper (blended)
- Prepare cubes Salt and seasoning
- You need Palm oil
- Get Yam flour
Steps to make Afang soup and amala:
- Wash and cook meat, assorted,kpomo and shrimps with onions, pepper, salt and seasoning cubes till quite done
- Put your cut waterleaves in a pot to cook out its water, when it has dried up add ur meat and stock, add crayfish, pepper, oil, stocks,shrimps, salt and cubes and stir, then carefully place dry fish on top and cover to cook for a little while, then add the pounded afang leaves, store and turn off heat immediately to keep it fresh. The heat of the pot will melted the leaves more.
- Put water in a pot, allow to boil and pour in ur yam flour gently till thicken then stir continuously till the powder is totally mixed and then add a little water and cover pot for it to cook and done properly afterwards mix the formed food wery well and serve with soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are going to use was saved properly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and whether it needs to go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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