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We hope you got insight from reading it, now let’s go back to amala( yamflour with bitterleaf soup recipe. To make amala( yamflour with bitterleaf soup you need 16 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to prepare Amala( yamflour with bitterleaf soup:
- Provide Yam flour,(Elubo in Yoruba)
- Take Yam flour,(Elubo in Yoruba)
- Get Bitterleaf
- Get Bitterleaf
- You need Dried fish
- Prepare Dried fish
- Prepare Pepper,onions, seasoning, meat stock
- You need Pepper,onions, seasoning, meat stock
- Take Melon(egusi)
- Prepare Melon(egusi)
- Provide Crayfish
- Provide Crayfish
- Prepare Kpomo(cow skin) optional
- Get Kpomo(cow skin) optional
- Get Palm oil
- Get Palm oil
Steps to make Amala( yamflour with bitterleaf soup:
- Pluck or buy fresh butter leaf, wash with little salt or vinegar (optional).
- Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside
- Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact.
- Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions
- Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side.
- Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min.
- Put your fish and allow to cook for another few minute till fish is well cooked.
- Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary..
- Wooow. Your soup is ready
- Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again.
- Enjoy your with. Amala is Bae any day
- Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside
- Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact.
- Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions
- Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side.
- Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min.
- Put your fish and allow to cook for another few minute till fish is well cooked.
- Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary..
- Wooow. Your soup is ready
- Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again.
- Enjoy your with. Amala is Bae any day
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely
Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are going to use was stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and if it must go from the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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