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Before you jump to Eba with bitter leaf soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? Keep on reading to find out which foods are best for your heart.
Believe it or not, beans are truly great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to eba with bitter leaf soup recipe. You can cook eba with bitter leaf soup using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Eba with bitter leaf soup:
- Get For the eba:
- Use Garri
- Provide Water
- Use For the soup:
- Use Meat
- You need Kpomo
- Get Stock fish
- Get Dry fish
- Take Cray fish
- Prepare Pepper
- Provide Onion
- Provide Palm oil
- Prepare Seasonings
- Prepare Ogiri
- Get Cocoa yam
- Take Thickner
- Take leaf Bitter
Instructions to make Eba with bitter leaf soup:
- Eba preparation: put water in a pot to boil, when it boils, sprinkle the garri while turning with turning stick gradually until it hardens or as desired. Put off the heat, and allow steam, then mold as desired. Serve with any suitable soup.
- Bitter leaf soup preparation (Igbo recipe): wash your meat, stock fish, dry fish and kpomo, put in a pot, add onion, seasonings and water and put on heat to cook.
- When cooked, if the stock has drained, add more water to your desired quantity, then add grinded pepper and onion, add seasonings, ogiri, and grinded cray fish, cover and allow to cook for a while.
- Meanwhile, wash your cocoa yam, and cook, when it's done, wash, peel and pound until smooth, put in a bowl, add Palm oil, and little water to make a paste.
- Add the cocoa yam paste in the soup and turn until it reaches desired thickness, it it's not thick enough, add thickner and turn with a whisker to avoid lumps, allow to cook for 5 minutes.
- Then, wash your bitter let with salt water and rinse with clean water, then add to the soup, and allow to cook for 5 minutes. Put off the heat and soup is ready. Serve with eba, tuwo, semo, tuwon shinkafa.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first
Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are likely to use has been stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it must go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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