Egg Soup with Tofu and Yamaimo recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Egg Soup with Tofu and Yamaimo recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Believe it or not, beans are so great for your heart. The after effects of consuming them may not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to egg soup with tofu and yamaimo recipe. You can have egg soup with tofu and yamaimo using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Egg Soup with Tofu and Yamaimo:
- Take 1/3 block silken tofu
- Get 1 □ egg
- You need 5 cm thickness □ Yam potato (grated)
- Use 1 □ chopped young green scallions
- Use soup seasoning
- You need 400 ml ◆ Japanese soup stock
- Provide 2 tsp ◆ Usukuchi soy sauce
- Prepare 1 tsp ◆ Soy sauce
- Use 1/2 tbsp each ◆ Sake and mirin
- Get 1 or 2 tablespoons Katakuriko slurry
Steps to make Egg Soup with Tofu and Yamaimo:
- Cut the tofu into 1.5 cm cubes. Beat the egg, add the grated yam potato and mix well.
- Pour all seasoning marked ◆ into a pot to boil.Add the tofu.
- When the soup boils, add the egg mixture from Step 1 slowly and stir well. Pour in the katakuriko slurry slowly to make a thick soup. Adjust the thickness as you like.
- Finally, sprinkle the chopped young green scallions. and it's done ! You can add mitsuba (Japanese parsley) instead of scallions .
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use has been stored properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and whether it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. For example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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