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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you must have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart health. The after effects of consuming them might not have a good smell, but they’re great for your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss real meat.
There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To make oha soup you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Oha soup:
- Get 2 knor Maggi
- Use 1 bunch oha leaves
- Get 1 kilo of meat(goat skin)
- Provide Medium sized stock fish
- Prepare 10 pieces cocoa yam (thicker)
- You need 2 cups palm oil
- Get Big size dry fish
- Prepare to taste Salt
- Prepare 10 pieces pepper
Steps to make Oha soup:
- Wash and shredd your oha leaves….and set aside
- Put 5 cups of water on the fire including the meat and fish and allow to boil
- Add your palm oil pepper and Maggi
- Boil the cocoa yam seeds,,, peel and pound to a smooth paste
- Add the paste to the boiling stock and stir to dissolve….
- Add salt and more water if the soup becomes too thick……
- Add your oha leaves and stir….wait for 3 mins…your soup is ready you can serve with Eba or semovita
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are likely to use has been stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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