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Before you jump to Amala and bitter leaf soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to clog your system and or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good for the heart, though. Introduce these healthy foods into your diet every day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to amala and bitter leaf soup recipe. To cook amala and bitter leaf soup you only need 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Amala and bitter leaf soup:
- Use 1 bunch water leaf
- Provide 1 bunch bitter leaf
- Use 1 bulb small onion
- Provide 4 full teaspoon of blended crayfish
- Prepare 1 medium full tea spoon of salt
- Provide 4 medium fresh pepper (blended)
- Take 1 cow skin
- Take stock fish
- Use 3 Maggi cube
- You need 1 kilo beef
- Prepare red oil. / power yam
Instructions to make Amala and bitter leaf soup:
- Wash water leaf with water slice and set aside..
- Slice bitter leaf.. wash with salty water wash very well to remove it's bitterness.. set aside
- Wash your beef, cow skin, and stock fish with warm water.. put in a clean pot..season with onion, Maggi and salt.. cook for 5min..
- Add oil to your boiling pot of beef allow to boil for 1min.
- Put in your water leaf and bitter leaf at the same time (so that they don't over cook)
- Pour in your blended crayfish stir and allow to cook for 4min..
- Your soup is ready hmmmm so yummy..
- Put warm water in a bowl.. pour your amala (power yam) in the bowl stir it it becomes thick.. set aside..
- Put a pot on fire, add little quality of water to it allow the water to boil..
- Pour in your thick amala into the pot of boiling water.. use a wooden turning spoon to stir.. stir till it get hard..
- Amala is ready..
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use has been stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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