Banga soup with pounded yamg recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Banga soup with pounded yamg recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Advantageous For Your Health.
Coconut oil is going to be one of the things that can actually help people live a longer and healthier life and something you need to begin to use today. Unlike other products you can purchase available today this item is going to have a wide variety of health advantages for your body. There is another thing that’s important to understand about this product and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. In this article we are going to be looking at some of the benefits which are connected with the usage of coconut oil as compared to other oils.
For people who have difficulties losing a few pounds you are also going to discover that coconut oil increases metabolism which helps you drop some weight much easier. In relation to burning off calories and also burning off fat, you will see that coconut oil increases this by up to three times making it simpler and faster to lose some weight. The to so for anybody on a weight loss program who’s not shedding weight as quickly as they’d like, you may find that a adding this into your diet can be an excellent benefit. By speeding up your metabolism and burning off fat you should also realize that this turns into energy inside your body helping you feel more energized.
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We hope you got insight from reading it, now let’s go back to banga soup with pounded yamg recipe. To make banga soup with pounded yamg you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Banga soup with pounded yamg:
- You need Banga
- Get 500 g beef
- You need 4 cubes Maggie
- Prepare to taste Salt
- Prepare 1 big dried fish
- Use 250 g diced kpomo
- Take 1 small onion bulb
- Take 1/2 teaspoon grinded cameroon pepper
- Take Banga spice
- Use Crayfish 2 table spoons
- Take Cayenne pepper
- Provide 1 teaspoon iru
- Use 1/2 table spoon crushed utazi leaves
- Use 1 tuber of yam
Steps to make Banga soup with pounded yamg:
- Wash meat, diced kpomo and dried fish, add seasoning, diced onions and allow to cook for 15minutes
- Wash and cook palm fruit till soft. Drain with a colander and pound in a mortar
- Turn the content in the mortar into a bowl and add some water. To extract the juice, use a colander
- Boil the juice extracted in a pot, add the meat, kpomo and dried fish you boiled earlier, add seasoning, banga spice, blended crayfish, Cameroon pepper and cayenne pepper. Cover the pot and allow to boil to your desired consistency
- Your banga soup is ready!
- Peel, slice and wash yam
- Add enough water to cook the yam till soft and pound in a mortar
- Serve hot!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are likely to use has been saved correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and whether it must go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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