Afia efere soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Afia efere soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are best for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just a single Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number for somebody who would like to have a healthier heart.
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Begin consuming these foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to afia efere soup recipe. You can have afia efere soup using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Afia efere soup:
- Get 1 full chicken
- Prepare uyak pod (pepper soup spice)
- Take chicken broth
- Get half tuber of yam
- Prepare pinch salt
- Get 1 teaspoon pepper
- Prepare 2 Maggi cube
- Take 1/2 kg meat
- Provide 1 medium size fish
Steps to make Afia efere soup:
- Boil the chicken,meat and fish with Maggi, salt and pepper.allow to boil very well.
- Cut and boil yam with water.
- Pound yam or blend yam and add into the chicken broth.
- Stir very well and add uyak pod and pepper.add meat and fish.allow to boil for 10minutes.food is ready eat with eba or pounded yam.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are likely to use was saved correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be certain you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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