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Before you jump to Fisherman Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks do not understand that coconut oil has lots of benefits to it and is really something you should be using on a regular basis. Something else I would like to mention relating to this product is that there are plenty of different benefits available from it. Another thing I would like to point out concerning the use of coconut oil is that it is not only something which can be used internally or externally, it’s something which can be used for both. If you are wondering what some of these benefits are you should be happy to understand that we are going to be explaining to you in the following paragraphs what a number of these benefits could be.
One more thing a large number of people would never do with any traditional types of vegetable oils would be to use this directly on their skin, however this is recommended in relation to coconut oil. You are going to see that this will in fact help anyone who may possess some kind of a skin rash as the ingredients in coconut oil offers a healing effect. Needless to say you don’t need to have a skin rash to use this, since this is full of antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.
There is currently studies being done that are leading people to the realization that coconut oil can even fight off bacterial and viral infections within the body, but this is not yet been proven. One of the best things you will have the ability to do for your body is to begin using coconut oil instead of the other oils that you may be using at this current time. There is no doubt that in time organizations will be marketing coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to fisherman soup recipe. To cook fisherman soup you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fisherman Soup:
- Get 1/2 kg cat fish cleaned
- You need 10 pieces stock fish ear (nti okporoko)
- Get 2 cups sliced uziza leaves
- Take ball pack Coco yam as thickener
- You need 1 cksp palm oil
- Use 1/2 bulb onion
- Use 3 cubes knorr
- Use 2 cups periwinkles (isam) without shell cleaned
- Use 2 cups clam (ngolo) without shell cleaned
- Provide 2 cup mussels without the shell cleaned
- Get 2 tbsp blended crayfish
- Use to taste Salt
- You need 5 fresh pepper
- Use 3 cup fresh prawns cleaned
Instructions to make Fisherman Soup:
- To clean your cat fish: place cat fish into a bowl and pour some boiling water into the bowl and cover it. Leave for a few minutes and wash off the slimy exterior
- Put stock fish into a pot roughly blend fresh peppers and pour over stock fish; dice onion into the pot add salt and knorr cube allow it steam till stock fish is tender.
- Add catfish, palm oil and crayfish, cocoyam which is you thicken base, stir gently; and add a little water, allow it cook for about 8 minutes
- Then add prawns, clams, mussels, periwinkles and please stir gently; remember do not cover the pot.
- Once the seafood is cooked roughly 10 minutes, add uziza leaf, cover pot and turn off heat; allow the steam cook the uziza leaf.
- Serve with rice or any swallow of your choice.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are going to use has been stored correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you can keep the food and whether it needs to go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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