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Before you jump to Nsala soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Be aware that is among the heartiest meats that you can eat. You’re probably already aware of this because your doctor has advised you to ingest some fish twice or thrice every week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals during each week.
There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Start consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to nsala soup recipe. You can cook nsala soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Nsala soup:
- Take 1/2 tuber of Yam
- Prepare 1/4 kg Meat
- Prepare 1 teaspoon Crayfish
- Provide Small bunch leaf Utazi
- Prepare Pepper
- Use Salt
- Prepare 1 Maggi cube
- Provide 1 medium size Cat fish
- Provide 1 medium Dry fish
- Take 1 wrap Ogiri
Steps to make Nsala soup:
- Boil dry fish and meat with onion,salt and Maggi till is tender.
- Cut yam in cubes,wash and boil till is very soft.pound with mortar or add little water and blend till is smooth.
- Boil catfish with onion,salt and Maggi till is done.add crayfish,ogiri and pepper
- Allow to boil very well and add the pounded or blended yam paste small small allow to boil till the yam dissolves.
- Add the sliced utazi leaf simmer for 10mins.food is ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and if it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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