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Before you jump to White Soup (Afia efere) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. Appleas have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL cholesterol levels. This is a great number for a person who wants his or her heart to be healthier.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Begin eating these heart-healthy foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to white soup (afia efere) recipe. To make white soup (afia efere) you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare White Soup (Afia efere):
- Take 1 full chicken
- Prepare uyak pod (pepper soup spice)
- Get Chicken Stock
- Get cubes quarter of yam sliced and cut in big
- Take to taste salt
- Take 1 tsp cameroon pepper
- Take 2 fresh pepper blended
- Use 2 knorr cube
- Take 1/2 cup Uziza leaf (optional)
Steps to make White Soup (Afia efere):
- Wash and parboil the chicken and spice with salt and pepper allow cook halfway add yam and cook till it tender, you can remove some of the yam and pound it to make your pounded yam and leave the rest in the pot to help thicken the soup
- Add uyak pod that is the pepper soup spice, fresh pepper and then stir and allow to boil for about 10minutes
- Stir in the uziza leaf and turn off the heat; serve with pounded yam or you can enjoy it alone as a soup
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re likely to use has been saved correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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