Oha Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. That means that it helps keep your heart healthy.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To cook oha soup you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Oha Soup:
- Prepare 1 kg palm fruit
- Prepare 4 bunch Oha Leaf
- Provide 1 bunch Uziza leaf
- Provide 1 kg goat meat
- You need 1 large head stock fish
- Get 1/2 kg offal (shaki, roundabout)
- Use 7 snail 🐌 (washed)
- Prepare 2 tbsp crayfish (blended)
- Prepare 6 coco yam
- Prepare 4 knorr cube
- Use 8 fresh habanero pepper (blended)
- You need Kpomo dice
- Get to taste Salt
- Get 1 large dry catfish
- Prepare 2 wraps of ogiri
Instructions to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled your meat in the palm fruit juice or separate, I prefer separate so I can spice my meat to my taste)
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside
- Add crayfish, pepper, knorr cube, ogiri and salt stir after about 5mins add oha leaf and uziza leaf immediately after stir and turn off heat
- Serve with hot yellow eba
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use has been stored correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you can keep the food and whether it must go from the fridge.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make certain you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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