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Before you jump to Osumade soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are really effective for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are very tasty and who knows…you might not even miss real meat.
There are many foods that you can consume that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Start consuming these heart-healthy foods regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to osumade soup recipe. You can cook osumade soup using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Osumade soup:
- Use 13 pieces goat meat
- Get 2 large dry fish
- Take 1 medium size of osumade stick
- Use 1 cooking spoon of blended crayfish
- Prepare 2 cooking spoons of palm oil
- Get 4 medium size pieces if stock fish
- You need 1 small size ogiri okpei
- Prepare Stock cube, I used knorr and naija pot
- Take Dry pepper
- Use 4 pieces yam for thickening
- Use to taste Salt
Steps to make Osumade soup:
- Season and boil your meat with knorr and salt, add your stock fish half way boiling your meat.
- Grind your already soaked osumade stick with a grinding stone, then sieve it to avoid having unblended particles in your soup, then set aside.
- Boil your yam and pound, then set aside for thickening.
- Add more water enough to cook the soup to the boiled meat and continue cooking.
- Add palm oil, dry pepper and the blended osumade and cook for about ten minutes.
- Add the pounded yam and allow to start thickening, lower your heat after some time, so the soup won't dry up.
- Add crayfish and ogiri, taste and adjust the taste with stock cube and salt.
- Cook till it thickens, then serve, it is best served with pounded yam.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re likely to use was stored correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you may keep the food and whether it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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