Fresh fish pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Fresh fish pepper soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause heart problems. That, basically, helps your heart be healthy.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Start eating these health food daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to fresh fish pepper soup recipe. To make fresh fish pepper soup you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fresh fish pepper soup:
- Take 2 catfish medium
- You need 10 fresh pepper
- You need 2 knorr cube
- Provide 1 onion bulb
- Take Handful sliced scent leaf
- Take 2 piece boiled yam
Instructions to make Fresh fish pepper soup:
- Wash catfish very well with warm water, to remove the slipery body then wash again till the body is very clean.
- Wash, blend pepper then cut onions.Get clean pot then cut fish into parts,put in the pot with little water then add knorr cube.
- Place on heat, add pepper with onions then after 5min add scent leaf.Then add boiled yam after 2min.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use has been saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it must go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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