If you're looking for recipes idea to cook today, look no further! We provide you only the best Bitter leaf soup recipe here. We also have wide variety of recipes to try
Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Advantageous For Your Health.
Coconut oil will be one thing that can actually help men and women live a longer and healthier life and something you ought to start using today. Unlike other products you can purchase on the market today this product will have a wide variety of health advantages for your body. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more advantageous than other oils you are able to purchase and in this article we will be telling you why.
Something else you are going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. For people who wind up suffering from different sorts of rashes you may want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. There are other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also packed with antioxidants which can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. For those of you who are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to start. Something you might or may not recognize is that within an extremely short time frame there will be vitamin supplement organizations advertising the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. To cook bitter leaf soup you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Bitter leaf soup:
- Take Already washed Bitter leaf 1 full cup
- You need Coco yam (enough to thicken your soup)
- Use Palm oil half cup
- Get 1 cup Crayfish
- Take Fresh pepper
- Get Dryfish
- You need Stock fish
- Take Cow tail
- Use Cow beef
- You need Salt
- You need cubes Maggi
- Provide Onions
- Take Ogiri
Instructions to make Bitter leaf soup:
- Wash bitter leaf properly and cut them if too long for you. Set aside
- Wash dry fish, stockfish,cow tail, cow beef properly and set aside.
- Pound onion and crayfish together and also set aside
- Wash and boil your cocoyam until very tender then pound smoothly and also set aside.
- Put the cow tail, stock fish and beef in a pot, add water,salt, 2 maggi cubes and chopped onions and put on fire to boil until tender
- Once they are tender, you add the dry fish and allow for 2 minutes then add your grinded crayfish and pepper, add the grinded cocoyam and palmoil then cover and allow to boil for 5 minutes
- Add the bitter leaf and more maggi and salt(If necessary) and leave for another 10 mins. Your bitter leaf soup is ready to be served.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first
Buy raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are going to use has been saved correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and whether it must go from the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
If you find this Bitter leaf soup recipe useful please share it to your close friends or family, thank you and good luck.
