Bitter Leaf Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Bitter Leaf Soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many men and women don’t recognize that coconut oil has a large amount of benefits to it and is really something you need to be using regularly. Unlike other products you can purchase on the market today this item will have a wide variety of health benefits for your body. There’s something else that’s important to realize about this product and that’s the point that it can benefit you when you use it both internally and also externally for your body. Coconut oil is a lot more beneficial than other oils you can purchase and in this post we are going to be telling you why.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. Coconut oil has been proven to be very useful for people who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. The reason this can help with rashes is due to the antioxidants that are in this oil, but you are in addition going to see that this can be used on a regular basis to present you with younger looking skin.
There is currently studies being done that are leading individuals to the conclusion that coconut oil can also fight off bacterial and viral infections inside the body, nevertheless this is not yet been proven. For those who have other oils in your house I would recommend removing them and replacing them with coconut oil as a result of the many benefits that can be related to it. There is no doubt that in time organizations are going to be promoting coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. You can have bitter leaf soup using 45 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Bitter Leaf Soup:
- Take Goat meat
- Use Smoked 🎏 fish
- Take Intestine
- Get Red pepper
- Prepare Kpomo
- You need leaf Bitter
- Get Ogiri
- Use Dried fish
- Use Stock fish
- Prepare Red oil
- Get Maggi
- Provide Salt
- Prepare Onion
- You need Grinded Coco yam powder
- Take Crayfish
- Prepare Goat meat
- Prepare Smoked 🎏 fish
- You need Intestine
- Provide Red pepper
- Use Kpomo
- Get leaf Bitter
- Take Ogiri
- Get Dried fish
- You need Stock fish
- You need Red oil
- Provide Maggi
- Use Salt
- Prepare Onion
- Prepare Grinded Coco yam powder
- Use Crayfish
- Prepare Goat meat
- Provide Smoked 🎏 fish
- Prepare Intestine
- You need Red pepper
- You need Kpomo
- Take leaf Bitter
- Use Ogiri
- Use Dried fish
- You need Stock fish
- Prepare Red oil
- Take Maggi
- Use Salt
- Use Onion
- Use Grinded Coco yam powder
- Get Crayfish
Steps to make Bitter Leaf Soup:
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are likely to use was stored properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it must go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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