Sweet Hambone Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Sweet Hambone Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Be aware that is one of the heartiest meats you can consume. You probably know this because you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish in at least two meals each week.
There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sweet hambone soup recipe. You can cook sweet hambone soup using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Hambone Soup:
- Use 5 Strips Of Thick Smoked Bacon
- Get 2 Garlic Cloves, Minced
- Get 2 cup Chopped Onion
- Provide 10 cup Chicken Broth
- Prepare 2 can Crushed Tomatoes, Juice and All
- Take 1 1/4 lb Meaty Ham Bone
- Provide 1 A Few Big Squirts Of Ketchup
- Use 3 cup Canned Cannellini Beans, Drained and Rinsed
- Take 2 cup Chopped Ham (saved from your holiday ham)
- Use 2 cup Chopped Carrots
- Take 2 cup Chopped Celery
- Use 2 cup Cubed Potatoes
- Take 2 cup Cabbage, Chopped
- Use 1 cup Brown Sugar, Adding a bit at a time to reach desired sweetness
- Take 1/8 tsp Ginger Powder
- Provide 1/2 tsp. Dried Mustard
- Take 2 tsp. salt
- Use 1 Ground Black Pepper To Taste
- Provide 1 Noodles Of Choice
Instructions to make Sweet Hambone Soup:
- Heat a large stock pot on stove. Add the bacon and cook until crisp. Remove and drain on paper towels.
- Add onions and garlic to pot. Saute about 5 minutes.
- Add remaining ingredients, including chopped up bacon. Bring to boil. Then turn down to simmer about 2-4 hours.
- Remove bone before serving. Serve with your favorite noodles (I used small shells) and a nice crusty bread! Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re going to use was saved correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and if it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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