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Before you jump to Nsala soup and akpu 😋😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re attempting to make your heart healthy!
There are many foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to nsala soup and akpu 😋😋 recipe. To cook nsala soup and akpu 😋😋 you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Nsala soup and akpu 😋😋:
- You need Fresh cat fish
- Get Dry fish
- Provide Dry pepper
- Use Nsala spices
- Get cubes Seasoning
- Take Crayfish
- Provide Salt
- Prepare Yam for thickening
Instructions to make Nsala soup and akpu 😋😋:
- Steam your fish with seasoning cubes and salt. Allow to simmer for about 5mins and remove the fresh fish.
- Peel your yam, wash and cook till it's and pound.
- Add your pepper, crayfish, spices and allow to simmer for another 3mins. Add your pounded yam for thicken and cover to dissolve.
- Then put back your fresh fish and leave to simmer for about 3mins more. Add salt if need be and your soup is ready. Enjoy your soup with any swallow of your choice. For me it's going down with akpu
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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