Bitter leave soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Bitter leave soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re great for your body. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are especially good for the heart, though. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to bitter leave soup recipe. To make bitter leave soup you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Bitter leave soup:
- Provide Bitter leave
- Prepare Meat
- Get Stock fish
- Use Dryfish
- Get Cryfish
- Prepare Coco yam
- Prepare Kpomo
- Use Seasoning
- Provide Dried pepper
- Use oil
- Provide Ogiri
Steps to make Bitter leave soup:
- Cook and pound your cocoyam aside
- In your pot steam all your protains with your seasoning and allow to cook then add the quantity of water you need cover abd allow to boil
- Then add your pepper,ogiri and black pepper and cryfish and oil.when is boiling add your pounded cocoyam and cover for it to melt and thicken your soup.after it has boil you add your watched bitter leave and your soup is ready.
- You can now serve with whatever swallow you want.i had mine with fufu
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re going to use was saved properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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