Beans soup and pounded recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Beans soup and pounded recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can eat. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish in two meals every week.
There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Start consuming these health food regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to beans soup and pounded recipe. You can have beans soup and pounded using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beans soup and pounded:
- Get Beans
- You need Yam
- Provide Palm oil
- Use Salt, maggi
- Get Dry pepper
- Get Cray fish
Instructions to make Beans soup and pounded:
- Wash your beans thoroughly and cook to very soft. You can use a small pistle to smash to get the paste or broom like you see in the pix
- Then peel your yam and cook on gas and prepare your your pounding mortal and in 15mins, your yam may be ready for pound.
- Then start the seive your Smashed beans and pour in a pot. Heat up gas and start to spice
- Add oil and salt, then stir and allow to cook. The allow to thicken. In 10min, if should be ready to serve with your stew
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you can keep the food and if it must go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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