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Before you jump to Nsala soup(white soup) with cat fish & beef 😋😋 recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Know that fish is one of the best meats out there. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish in at least two meals every week.
There are many foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to nsala soup(white soup) with cat fish & beef 😋😋 recipe. To cook nsala soup(white soup) with cat fish & beef 😋😋 you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Nsala soup(white soup) with cat fish & beef 😋😋:
- Prepare 1 small sized fresh cat fish
- Use 10 pieces beef
- Get 5 balls of Yellow pepper
- Get 5 balls of red pepper
- Use 1 handful crayfish
- Take 1 stock cube
- You need leaf Utazi
- Prepare Yam for thickening
- Take to taste Salt
Steps to make Nsala soup(white soup) with cat fish & beef 😋😋:
- Season your fish and beef with salt and seasoning cube. Set on fire and allow to cook for about 5mins. Remove the the fish and set aside
- Peel, wash and cook your yam till tender and pound in a mota. Blend your peppers with crayfish and pour in the pot on fire. Leave to simmer for about 3 minutes and cut your pounded yam into lumps into pot. Cover and allow it to dissolve.
- Return your fish into the pot and cover to cook for another 2 to 3mins. Add your sliced utazi leaf,allow to simmer for another 1min. Your soup is ready!
- Enjoy your nsala soup with correct akpu 😁😁😁or any swallow of your choice.. But Na akpu go go well for this Biko 😂😂😂
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Buy raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use has been saved properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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