Okro soup with smoke fish sauce #abjmom #MyHubFav recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Okro soup with smoke fish sauce #abjmom #MyHubFav recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are really good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even miss real meat.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to okro soup with smoke fish sauce #abjmom #myhubfav recipe. You can have okro soup with smoke fish sauce #abjmom #myhubfav using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Okro soup with smoke fish sauce
#abjmom #MyHubFav:
- You need Okro
- Prepare Tomatoes
- You need Pepper
- Use Onions
- You need Palm oil
- Prepare Smoked fish
- Get Maggi
- You need Salt
- Use Poundo yam flour
Instructions to make Okro soup with smoke fish sauce
#abjmom #MyHubFav:
- Put smoked fish in bowl, sprinkle salt and pour hot water. After two minutes, strain water. Rinse over running water and set aside.
- Wash and blend tomatoes, pepper and onions.
- In a pot, pour oil and add blended veggies. Allow to fry, add maggi and pour in fish. Turn to each side to ensure it is covered in sauce.
- Rinse okro. Cut in circles. Pour little water in pot, add salt. Allow to boil then pour in okro. Allow to cook for two minutes. Take it of for and allow to cool a little.
- While waiting for okro to cool. Quickly prepare the ball food. I prepared poundo yam with this recipe.
- Now that okro is cool, pour in blender and blend.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are going to use has been saved properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and if it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
If you find this Okro soup with smoke fish sauce #abjmom #MyHubFav recipe useful please share it to your good friends or family, thank you and good luck.
