Onugbu (bitterleaf) soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Onugbu (bitterleaf) soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing that can actually help folks live a longer and healthier life and something you should begin using today. Unlike other products you can purchase currently available this item is going to have a wide variety of health advantages for your body. You should also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. On this page we are going to be looking at some of the benefits that are associated with the utilization of coconut oil as compared with other oils.
Another thing you are going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. For individuals who end up suffering from different sorts of rashes you might want to think about rubbing coconut oil on your skin as this can help you heal the rash. There are other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it’s also packed with antioxidants which can be absorbed in the skin.
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We hope you got insight from reading it, now let’s go back to onugbu (bitterleaf) soup recipe. You can have onugbu (bitterleaf) soup using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Onugbu (bitterleaf) soup:
- Get Chicken laps
- Provide Pomo, dry fish & stockfish
- You need Washed and squeezed bitterleaf
- Prepare Thickener (coco yam preferably)
- Get 3 cooking spoons Red Palm Oil
- You need Pepper, salt and ground crayfish (to taste)
- Get cubes stock
- You need 1 teaspoon Ogiri Igbo (traditional seasoning)
Steps to make Onugbu (bitterleaf) soup:
- Boil the pomo, stock fish and dry fish till properly done
- Wash the chicken and add to the pot of pomo and fish and continue cooking. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes.
- Check if bitterleaf is still too bitter, if it is, pls parboil to wash off bitterness.
- Add pepper, ground crayfish, bitter leaves and cook for 10 minutes. Then add the cocoyam paste (in small lumps) and the palm oil
- Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick.
- Add salt to taste and the soup is ready. Serve with eba, semo or any other swallowables
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use was stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and whether it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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