Bitterleaf soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Beneficial For Your Health.
In this day and age of individuals are trying to live a healthier life and you will see that the use of coconut oil will help you accomplish this. One more thing I want to mention relating to this product is that there are plenty of different benefits available from it. One more thing I would like to mention concerning the use of coconut oil is that it is not only something which can be used internally or externally, it’s a thing that can be used for both. Coconut oil is far more advantageous than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.
Another thing a lot of you might like about this product is that it can in fact increase weight loss on account of the fact that it increases your metabolism. In fact studies have shown that individuals can wind up burning off three times more calories by simply making use of this simple product inside their diet. This is really great news for anybody has ever had difficulties trying to lose weight or for folks who are trying to drop some weight quicker. And of course mainly because your body is burning off calories you are also producing energy which is just another added benefit.
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We hope you got insight from reading it, now let’s go back to bitterleaf soup recipe. You can have bitterleaf soup using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Bitterleaf soup:
- Use leaf Bitter
- Get Coco yam
- Provide Stockfish
- You need Beef
- Take Kpomo
- You need Crayfish
- Use Ogiri local spice
- You need Pepper
- Get Maggi
- Provide Red oil
Instructions to make Bitterleaf soup:
- Boil the cocoyam till soft. Peel and pound. Wash meat, stockfish, season and boil. Wash the bitterleaf with hot water.
- Add the cocoyam into the boiling meat stock. Add ogiri, red oil, crayfish and the remaining ingredients. Cover and let it boil till it thickens. Add bitterleaf, Maggi and salt, soup is ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use was stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and whether it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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