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Before you jump to Nsala soup with chicken & cat fish recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.
Fish is among the best meats out there. You already know this because, by now, you’ve probably been taught to eat fish at least two times each week. This is particularly true for those whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish in two meals during each week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to nsala soup with chicken & cat fish recipe. You can have nsala soup with chicken & cat fish using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Nsala soup with chicken & cat fish:
- Take Catfish
- Use Chicken
- Get Crayfish
- You need Fresh pepper
- Take 1 tbsp grounded nsala spices
- You need Yam for thickening
- Use 3 Maggi cubes
- Use leaf Utazi
- Get to taste Salt
Instructions to make Nsala soup with chicken & cat fish:
- Season your fish and chicken with salt and Maggi, add little water and cook for about 10mins. Remove the fish and continue cooking
- Peel your yam, cut into pieces, wash and set on fire with water. Cook for about 10 to 15mins. Pound to a smooth paste. Now blend your crayfish and pepper and pour into the meat on fire. Add your spices and then cut your pounded yam into lumps and add into the soup. Cover and leave to dissolve.
- Now return your fish into the pot, stir together and leave to simmer for another 10mins. Add your sliced utazi leaf and a little salt if need be. Stir together and your soup is ready.
- Enjoy with pounded yam or akpu or any swallow of your choice. For me, it's going down with starch as tradition demands 🤣🤣🤣🤣
- For procedure on how to make the starch, check my Banga soup and starch recipe. Thank you
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use was stored properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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