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Before you jump to Yamarita and chicken pepper soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are great for your heart.
Be aware that is one of the best meats out there. You’re probably already aware of this because your health care provider has advised you to consume some fish twice or thrice every week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to consume fish in at least two meals each week.
There are many foods that you can eat that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially good, though, for improving your heart health. Try to begin consuming these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to yamarita and chicken pepper soup recipe. To cook yamarita and chicken pepper soup you need 15 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Yamarita and chicken pepper soup:
- Take Yam
- Use Veg oil
- Use Flour
- Prepare Egg
- You need Spices&seasoning
- Take For the pepper soups
- Use Chicken
- You need Jajjage
- You need Corn flour
- Use Sweet pepper&lawashi
- You need Ginger&garlic
- Take Dark soy sauce
- Take Veg oil
- You need Ruwan nama
- Provide Slice onion
Instructions to make Yamarita and chicken pepper soup:
- Cut out d quantity of yam u want to prepare
- Then slice d yam😶 take each cut out d yam and peel
- Cut it into sizeable rentagles,
- Raise d yam immediately bcos it browns, then drain off d water an put them inside pot,add a pinch of salt d sugar and some water
- The yam been boil for 12 minutes, so tyi ynxu😝
- Transfer the yam to a bowl of cold water
- Add your flour in a bowl,
- Add your thyme, black pepper,curry powder, spices and mix everything together
- Add pinch of Cayenne pepper a whisk together and set aside
- Add the yam first in d egg,then d flour mixture
- Add oil in a pan, 4 to 5 tablespoon,ba'a son oil me yawa
- Ki zuba yam dinki a ciki, har yyi brown dn d kk so
- Done
- Ki sulala naman ki idan yyi k juye awni bowl din saiki samu pot dinki k zuba oil aciki tare da slices Onion dinki idan yyi saiki zuba jajjagen ki k juya y dn soyu saiki zuba ruwan naman ki d ruwa k zuba kazar ki tare d spices&seaning dnki saiki rufe for some minutes saiki kwaba corn flour k zuba aciki tare d lawashin ki d sweet pepper d dark soy sauce ki rage wuta ki bashi 3minutes k sauke,DONE🌹🍜🍹
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are likely to use has been saved correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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