White soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to White soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are good for improving the health of your heart? Go on reading to find out which foods are best for your heart.
Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, however, is that having kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are lots of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to white soup recipe. To make white soup you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare White soup:
- Take leaves Uziza
- Get Stock fish
- Take Salt
- Provide Yam
- Use Crayfish
- You need Fresh pepper
- Use Chicken
- Use Onion
- Prepare cubes Knorr
- Get leaves Uziza
- Take Uda seeds
Steps to make White soup:
- Boil the chicken and stockfish season it.
- Boil the yam to be soft and pound mould it in small balls.
- Add the yam balls to the cooked meat and stockfish add water in it and let it boil then add salt,knorr cubes,pepper,crayfish,uda seeds(grinded) boil and add uziza leaves cook a bit.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use was stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you may keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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