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Before you jump to White Soup (Ofe Nsala) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is probably the healthiest food you can consume. You may already be aware of this since you’ve likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals a week.
There are tons of foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start eating these hearty foods on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to white soup (ofe nsala) recipe. To cook white soup (ofe nsala) you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare White Soup (Ofe Nsala):
- Get Cow Shaki
- Prepare Kpomo
- Get Cow Liver
- Provide Cow heart
- Use Yam as thickener
- You need Stockfish
- Use Dried fish
- Take Crayfish
- Take Onion
- Get Salt
- Take Yellow pepper
- Get Seasoning cube (Maggi naija pot)
- Prepare Uziza seed
- Get leaf Uziza
- You need Utazi
Steps to make White Soup (Ofe Nsala):
- Wash the Shaki, liver, kpomo, heart, stockfish and dried fish thoroughly
- In a pot, put the Yam, Shaki, liver, kpomo,and cow heart. Season with little onion, salt, seasoning cube, uziza seed, yellow pepper. Allow to cook for a while before adding your crayfish, stockfish and Dried fish and allow to cook for 10 to 20 minutes depending on how strong the Shaki is
- Bring out all the Yam and pound if they've not really melted and add it back to the soup
- Add your utazi and uziza and whoop your white soup is ready
- Serve with Eba, fufu, semo or wheat
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re going to use was stored properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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