Egusi soup with chicken recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Egusi soup with chicken recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.
Be aware that fish is more or less the healthiest food out there. You already know this because, by now, you’ve likely been told to consume fish at least two times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish during at least two meals each week.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to egusi soup with chicken recipe. You can cook egusi soup with chicken using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Egusi soup with chicken:
- Provide Egusi
- Provide Chicken
- Provide Bitterleaves
- You need Salt
- Take Royco seasoning
- Use Pounded yam
- Use Achi
- Take Pepper
- Use Crayfish
- Get Palmoil
Steps to make Egusi soup with chicken:
- Season and boil the chicken.rewash the bitterleaf to reduce the bitterness.
- Add more water to the boiled chicken,bring it to boil and the egusi and stir cook very well stir in achi and stir in very well and dissolve lumps.
- After 10minutes,put in crayfish,royco seasoning,salt,pepper, still keep boiling it and rinse in the bitterleaves.
- Serve with pounded yam
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are going to use was saved correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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