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Before you jump to Amala and ewedu soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing that can actually help folks live a longer and healthier life and something you need to start using today. Unlike other products you are able to purchase available today this device is going to have a wide variety of health benefits for your body. There is another thing that is important to know about this item and that is the fact that it can benefit you when you use it both internally and also externally for your body. If you are wondering what some of these benefits are you ought to be pleased to realize that we are going to be explaining to you in this article what some of these benefits might be.
Something else you are going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been shown to be very useful for individuals who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the healing process. The reason this can help with rashes is as a result of the antioxidants which are in this oil, but you’re in addition going to discover that this can be used on a regular basis to provide you with younger looking skin.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. If you have other oils in your home I recommend eliminating them and replacing them with coconut oil due to the many benefits that can be associated with it. There is no doubt that in time businesses are going to be advertising coconut oil supplements, but now that you’re aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to amala and ewedu soup recipe. To cook amala and ewedu soup you need 8 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Amala and ewedu soup:
- Take Egusi
- Use Crayfish
- Prepare Opeyi
- Prepare Cameroon pepper
- You need Yam or plaintain flour
- Provide Ugu leave
- Use Stock fish
- Prepare Pomo
Steps to make Amala and ewedu soup:
- Ground egusi with crayfish, opeyi, Cameroon pepper
- Uju leave
- Boil meat to tender
- Pour palm oil in a pot and allow it to heat for 1min
- Add chopped onions
- Mix the egusi with little water and pour into the oil
- Keep stirring for 2-5mins
- Add water Or meat-stock and cover the pot
- Allow it to cook for few minutes,add the meat, stock fish and pomo
- Stir together,add little amount of water
- Add Maggi and salt Then cover, cook for few seconds
- Add Ugu leave And turn off the heat
- The heat from stove will steam the Ugu.
- For the Amala. Boil water In a pot
- When it starts to boil add the flour and keep stirring
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re going to use has been saved properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you can keep the food and whether it needs to go from the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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