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Before you jump to Onunu with fresh fish pepper soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to onunu with fresh fish pepper soup recipe. To make onunu with fresh fish pepper soup you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Onunu with fresh fish pepper soup:
- Use Half tuba of yam
- Take 3 ripe plantain
- Use Palm oil
- Take Salt
- Provide 1 kg fresh fish
- Use 2 cubes
- Get Pepper
- Prepare Spices
- You need 1 onions
Instructions to make Onunu with fresh fish pepper soup:
- Boil the yam with plantain to be very soft with salt once is done you bring it down and pound in the mortal to mix the yam and plantain very well add palm oil to give it fine color.
- Then you cook the red oil pepper soup by pouring little water into the pot add pepper, crayfish and onion once it boils put the palm oil cover it to cook for some time before putting the fish, knorr and salt
- Allow it to cook very well before bringing it down. Enjoy your meal
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use was saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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